top of page
Search


Support for Trauma Survivors and Loved Ones: Helpful Tips
How do I support a loved one affected by trauma? It can be a very daunting experience when our loved ones disclose a traumatic event or...
Lehandra Riley
4 days ago


Balancing Independence and Intimacy
When “Me” becomes “We”: Balancing independence and intimacy When joining our lives together with our life partner, it is important to...
Lehandra Riley
Nov 21, 2024


Spring Clean your Mind with The Healing Power of Nature
The season of spring conjures up images of colour, beauty, renewal, and rebirth. It is a time when sunlight breaks through the clouds and...
Lehandra Riley
Jun 10, 2024


The Holistic Power of Music
According to the Smithsonian National Museum of Natural History as far back as 40,000 years ago, humans were creating musical instruments...
Lehandra Riley
Apr 12, 2024
bottom of page